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Skincare Beyond Your Face: How To Take Care Of Your Skin

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Influencers across the globe have convinced you to religiously use Sunscreen, Vitamin serum, retinol, and the A B C’s of AHA’s and BHA’s. This may sound like a mouthful, but an increasing number of people now research the ingredients in their skincare before trying it out. Discover essential tips to keep your neck, chest, hands, and body healthy, glowing, and well-nourished. Learn why skincare beyond your face truly matters. The fad has now become a norm!

At every juncture of life, our skin continuously changes. It may be apparent for some or minuscule for others but with age, you will notice a loss in elasticity, wrinkles, discoloration, pigmentation, and a many other changes. However, taking care of your skin goes beyond the face. Skincare tips may not be universal due to individual concerns, skin types, and lifestyles but let’s stick to the basics: 

  • Cleaner, Moisturizer, Sunscreen
  • Hydration
  • Balanced diet
  • Sufficient sleep

Moisturize Thoroughly

It is crucial to moisturize our body and apply sunscreen even on your neck, arms, and feet. These oft-neglected areas often show the first signs of aging or skin damage. The skin is the first protective barrier and is constantly exposed to pollutants, UV rays, and even exfoliation, and shaving. 

Moisturizing is thus key to minimizing damage. Use a product according to your skin type but allow it to be absorbed into your pores right after bath and before dressing up.

Sunscreen Is A Must

Yes, we’re talking about the benefits of SPF again because that’s how important it is. Don’t need to take our word for it, experts including Harvard Medical School Professor Jennifer Lin affirm the vast number of studies vouching for the effect of sunscreen on common skin cancers and preventing anti-aging skin effects. Remember though, sunscreen should be ideally reapplied every 2-3 hours as its effect wanes or is sweated off. 

Concern about Vitamin D deficiency should also be no reason to avoid sunscreen. Consult a medical professional there are ample other ways to obtain the same through food or supplements.

Vitamin C And Retinol | Skincare Beyond Your Face

These are now bedside staple arsenal in our skincare regimen. An extensive 2017 study from New Zealand affirms that Vitamin C can reduce signs of aging, particularly hyperpigmentation, and protects against UV radiation. In fact, some say it is the only proven antioxidant that stimulates the synthesis of collagen – meaning minimizes fine lines and wrinkles.

A derivative of Vitamin A, retinol is a powerful antiaging tool. Start by patch-testing lower concentrations of retinol once or twice a week at night. And then gradually move to build up your skin’s tolerance. The recommended usage is retinol at night and Vitamin C in the morning with sunscreen! These are powerful ingredients so don’t haste and consult an expert especially if you have sensitive skin.

Enjoy The Bath Time

While taking a bath, avoid long showers and use warm (not hot) water with mild cleansers/soaps. On the contrary, some experts also say that the skin may retain essential oils and feel firmer by taking cold showers. Once a week make sure to exfoliate your skin. The exfoliating glove may be the latest Instagram advert that we see everywhere, but an occasional massage using similar scrub will surely remove dead skin cells. 

Ensure that you do not scrub too hard but gently pay attention to your back, elbows, knees, and feet in particular. If you shave regularly always protect the skin using any lubricant preferably shaving cream. Please throw away your old blades! It is also important to pay attention to any moles or bumps in your body.

Feet Feat | Skincare Beyond Your Face

Just like you take care of your face and body invest in foot care, not for aesthetic purposes but because many infections and skin conditions. Damp or sweaty feet tend to breed bacteria and fungus leading to infections or sometimes even viral warts. Follow the exfoliating and moisturizing process for your toes too. 

Our soles also have thicker skin prone to dryness and cracks hence do not limit foot care to a once-in-a-blue-moon pedicure alone. Pedicure, however, is not just another beauty regimen, it prevents ingrown nails, and accumulation of dead skin and deeply cleanses our feet.

Hand Care | Skincare Beyond Your Face

This has seen an overzealous increase post-COVID-19. Consistently washing and using alcohol-based sanitizers makes your hand dry and damaged. It is thus not extravagant to use a hand cream after washing to quickly give some moisture back. The skin on the back of the hand is one of the thinnest but also one that is most exposed to outside pollutants, chemicals, and UV radiation. 

Apart from moisturizing it is imperative to apply a good amount of sunscreen on your hands and arms.

Eating And Drinking Basics

Apart from external tips, making a few changes in your diet may give you dramatic results. Doctors and dermatologists across the world will agree that sufficient intake of water and a balanced and nutritious diet will do wonders for your skin and health, posing as a solution to several skin troubles. For starters, drink at least 8 to 10 glasses of water a day to keep your body (and skin!) hydrated and flush out intoxicants. Eating food rich in fatty acids such as fish or walnuts may reduce inflammation. Including nuts and seeds in your diet are a great and easy source of nutrients including Vitamin E (an antioxidant for the skin). Vitamin sources like oranges, carrots, spinach, and sweet potatoes act as a natural sunblock and prevent various sun damage. Vitamin C-rich tomatoes are a major source of carotenoids which prevents wrinkling! 

And while you do not need more reasons to eat chocolate, dark chocolate is a high source of antioxidants improving your skin health and texture. While these are just some options- essentially what you eat affects your skin health so ensure that you have a balanced and nutrient-rich diet.

A healthy inside is going to reflect a healthy outside. Learn more about your gut can make you more beautiful inside out: How Your Gut Health Can Make Your Skin Beautiful

One of the most uncommon but vital beauty tips is taking care of your mind. A healthy mind is a way towards healthy skin. Manage stress, get enough sleep and do things you enjoy – it is an added benefit if you look and feel healthy along the way!

Charene Beauty Specializes in Facial Treatments that can give you great results. We are experts in facial spa, blackhead extraction, hydrafacial, diamond glow, and more!

Book an appointment by calling: 203 656 4440

The Sweet Culprit: Unravelling the Effects of Glycation on Skin Health

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Introduction

In the pursuit of youthful and radiant skin, people often focus on external factors such as skincare routines, sun protection, and hydration. However, one often overlooked aspect that plays a significant role in skin aging is glycation. This biochemical process, triggered by the excess consumption of sugar, has far-reaching effects on the skin’s structure and appearance. In this blog post, we will delve into the intricacies of glycation and its profound impact on skin health.

Understanding Glycation

Glycation is a natural process that occurs when sugar molecules bind to proteins and lipids without the influence of enzymes. This non-enzymatic reaction results in the formation of advanced glycation end products (AGEs). The accumulation of AGEs in the skin can lead to various detrimental effects.

Effects of Glycation on Collagen

Collagen, the most abundant protein in the skin, is crucial for maintaining its firmness and elasticity. Glycation disrupts the structure of collagen, making it stiff and inflexible. This compromised collagen fails to provide the necessary support, resulting in sagging and wrinkles. The visible signs of aging, such as fine lines and loss of skin elasticity, can be attributed to the glycation-induced degradation of collagen.

 

 

Loss of Elasticity and Firmness

Glycation not only affects collagen but also impacts elastin, another protein responsible for skin elasticity. The cross-linking of elastin fibers caused by glycation reduces their flexibility, leading to a loss of skin elasticity. This process contributes to the formation of sagging skin and the appearance of wrinkles, making the skin look aged and tired.

Formation of AGEs and Oxidative Stress

The accumulation of AGEs in the skin triggers oxidative stress, a condition where there is an imbalance between free radicals and antioxidants. AGEs generate free radicals, which are highly reactive molecules that can damage cells, including skin cells. Oxidative stress accelerates the aging process, causing inflammation, uneven skin tone, and a dull complexion.

Hyperpigmentation and Uneven Skin Tone

Glycation can also lead to hyperpigmentation and an uneven skin tone. The interaction between sugar molecules and proteins can stimulate melanin production, the pigment responsible for skin color. As a result, areas of hyperpigmentation, such as dark spots and discoloration, may appear on the skin. This can further contribute to an aged and tired appearance.

Impact of Diet on Glycation

The primary source of glycation is the consumption of high-sugar diets. Processed foods, sugary snacks, and sweetened beverages contribute to elevated blood sugar levels, promoting the glycation process. Individuals with diets rich in refined carbohydrates and sugars may experience accelerated skin aging compared to those who prioritize a balanced and low-glycemic diet.

The CDC advises keeping added sugar intake, indicated on Nutrition Facts labels, to around 12 teaspoons daily—however, the typical adult actually consumes an average of 17 teaspoons per day.

Protecting the Skin from Glycation

While the glycation process is a natural part of aging, there are ways to minimize its impact and maintain healthier, more youthful-looking skin:

  1. Balanced Diet: Adopting a diet low in refined sugars and processed carbohydrates can help regulate blood sugar levels, reducing the potential for glycation.
  2. Antioxidant-rich Foods: Consuming foods rich in antioxidants, such as fruits and vegetables, can neutralize free radicals and mitigate the effects of oxidative stress.
  3. Hydration: Proper hydration supports overall skin health and can help flush out toxins, potentially reducing the accumulation of AGEs.
  4. Topical Antioxidants: Incorporating skincare products with antioxidants like vitamins C and E can provide additional protection against oxidative stress.
  5. Sun Protection: UV radiation can exacerbate the effects of glycation. Using sunscreen regularly helps prevent sun damage and supports skin health.
  6. Collagen-Boosting Ingredients: Skincare products containing ingredients like retinoids and peptides can stimulate collagen production and improve skin elasticity.

Conclusion

In the quest for ageless skin, understanding the impact of glycation is paramount.

A study says Prolonged exposure to sunlight can exacerbate glycation, a process in which sugars attach to proteins in the body. In fact, a study has shown that the damage caused by UV rays can contribute to a heightened accumulation of AGEs (Advanced Glycation End-products). By recognizing the link between sugar consumption and skin aging, individuals can make informed lifestyle choices to minimize the effects of glycation. A holistic approach, combining a balanced diet, proper skincare, and lifestyle modifications, can go a long way in preserving the skin’s youthful appearance and promoting overall skin health. Embracing these practices can empower individuals to age gracefully and maintain skin that radiates health and vitality.

To learn what enzymes are?  How do they help my skin? Click here

 

How Long Should Electrolysis Take? What to Expect from Your Sessions

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Presently, hair removal is no longer limited as a lifestyle choice. Some individuals believe hair removal is necessary for hygiene, and others take it as a cosmetic procedure. Whatever your reason may be, you must know that new and advanced scientific hair removal methods like Electrolysis are better than the traditional techniques. Electrolysis is emerging as a popular choice as people are gaining awareness about alternatives to temporary hair removal methods, such as laser, which is permanent hair reduction. 

As an individual opting for the electrolysis treatment, you must understand that every cosmetic procedure is two-way. It involves your body, which is in treatment, and the professional providing services. Furthermore, every treatment has an ‘effect time,’ under which the procedure must occur to show the best results. This blog aims to cover all this information so you can shed all your fears and confidently complete your electrolysis treatment within time.  

A Brief About Electrolysis 

While doing the procedure, a professional electrologist completely damages the hair follicles sending a current through them. Here are key takeaways:

  • It is the only permanent hair removal method approved by the FDA.. 
  • It is economical. The average cost per session costs $55. 
  • It works for all hair and skin types.
  • It can treat the area near the eyes. 

When you know key points about Electrolysis, the next step is to delve into details like how much time does it take? Or how many sessions do you require? 

How Many Electrolysis Sessions Do I Need To Take?

In general, it can take between 8 and 12 sessions of electrolysis treatments if you want permanent hair removal. The number of sessions can differ from person to person. Usually, when you go along with the treatment, you get an idea of how many sessions it will take you for permanent hair removal. A consultation is always recommended.

 On average, the total time for treatment, from start to finish, is 12 months. For some, the time may exceed because Electrolysis varies from person to person, like any other cosmetic procedure. It depends on the area in treatment or the professional who is doing the treatment. It can take a period ranging from 8 months up to 2 years in some cases. However, a sure shot reward is – hair once gone is gone forever. 

Let’s now explore how the professionals prepare a treatment schedule for you. 

Electrolysis Treatment Schedule: Factors to Consider For the Face

 

The size of the area to be treated has a significant impact on the duration of the electrolysis treatment. An area that many electrologists have to treat most is face. It may take 4-6 months of regular visits with your electrologist to take control of the problem of excessive hair growth. You can notice that the treatment demands consistency. 

The frequency of “regular” appointments varies depending on the amount of hair treated, although it is usually every 10-14 days. It is essential to catch each hair as it emerges from the skin because the roots can regenerate to some extent if not treated regularly. 

Allowing long periods between treatments will slow down your progress and make you believe Electrolysis is ineffective. We may feel that this appears to be an extensive time frame, but it is impossible to be more exact due to significant differences in treatment response. In addition, many things come to a transparent structure only during the treatment, so you have to be patient to see the results. As the hair growth slows, thins out, and eventually is eliminated.

For The Body

In terms of the period between electrolysis visits, you have a little more liberty with your body than your face. An electrologist can clear a considerably broader region of the body than the face during an appointment. So, the treatment tends to be quick because it is easier to work on the body (less contoured surface, which increases speed), as well as the fact that the hair tends to be spaced widely apart, allowing you to notice results much faster. 

The body also has some tricky areas like the bikini line. Working on the underarms or a bikini line for two or three hours will result in a noticeable improvement in that specific area. Note here that working on the face for two or three hours is often just the beginning. You may easily wait 10-12 weeks for another treatment after clearing an area like the arms or legs once. It keeps as much hair as possible on the skin’s surface, resulting in more effective treatment.

If you go into your electrolysis visits to finish your treatment, you should be able to finish in around 18-20 months at most. But, again, commitment is the key for the treatment to be effective.  

Making sessions on a monthly or bi-monthly basis will halt your progress indefinitely because you will undoubtedly shave, tweeze, or wax in the meantime. In addition, these methods may undo some of the prior work that an electrologist has done on your body. 

You should notice improvements in a matter of months when you consistently follow the professional’s advice.

What Other Factors Affect The Number Of Electrolysis Sessions? 

The points mentioned above inform you about the treatment time according to specific body areas. Furthermore, here are some other technical factors that decide the duration of the electrolysis treatment. 

  • Your Skin Type — Skin type and skin sensitivity are crucial factors influencing the result. Consequently, they also affect the number of treatments. 
  • How Hydrated Your Skin Is — An electrologist can smoothly treat hydrated skin. Electrical current is conducted more swiftly and readily in moist tissue than in dry. Moisture is important for effective electrolysis treatment. The moisture molecules must vibrate to generate heat and cause friction. Therefore, if the amount of moisture is less, it generates less heat.
  • Hair Thickness — Thicker hair takes longer to treat.
  • Quantity Of Hair — It takes longer to remove hair with close placement than those further apart.
  • Location Of The Hair  — Different body areas has varying growth cycles. For example, bikini hair takes more time to clear than facial hair because of its long growth cycle.
  • Hormonal Balance — Various biological changes (puberty, illness, emotional upset) can lead to hormonal change that alters vellus hairs to terminal hairs. These changes also activate previously sleeping hair follicles. Estradiol can act as a brake on hair follicle cycling by delaying initiation of the growing stage and prolonging the resting stage’s duration. Some individuals are susceptible to changes in hormonal levels. It affects the number of treatment sessions. 
  • Your Capacity For Discomfort— The higher your capacity for discomfort, the longer a professional can continue the treatment. You can use topical anesthetic to reduce discomfort. The electrologist can carry out more prolonged treatment with more intensity when topical anesthetic is used.
  • Hair Removal Techniques You Tried In The Past — It can distort your follicles if you have had epilation or waxing before. In addition, it makes inserting the probe more challenging. It is also worth noting that hair removed through plucking, waxing, or threading may not regrow for months. The time it takes for a plucked hair to recover varies by body location, but on average, regeneration takes 2 to 4 months following plucking. So overall, it makes the process difficult.
  • The Shape Of Your Hair Follicle — Curved hair is more difficult to remove as it hinders the insertion with the probe.
  • How Consistent Are You (Scheduling)? — A professional always advises a fixed time interval between treatments – ranging from 1-2 weeks at first to a month or more once your hair is trained to grow in the proper hair growth cycle.
  • Safety Margin — Remember that when it comes to electrolysis hair removal, the goal is to strike a delicate balance between delivering just enough destructive energy to destroy the hair follicle while avoiding unfavorable side effects. Even if this means some regrowth, we always err on the side of caution.

Final Word

We always recommend that you zero in on the process only after having a consultation. Secondly, your cooperation is the crucial part. Finally, it is your treatment and your responsibility to be consistent with it. 

Lastly, as an individual or a client, you must consider that Electrolysis combines art and science. Some would say more art. Interestingly, professionals learn the science side, but they gradually have to develop the artistic side. For example, no technique teaches them to manipulate the probe or the right time to cut the current. It takes ample hours and sometimes years to develop that kind of intuition. Hence, always choose an experienced and certified professional.

Looking for Best Beauty Parlour Near Me – Charene Beauty Services

 

 

Sugar – Why sugar is bad for your skin? – Facial Treatment Tips by Charene Beauty Salon

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Sugar & High Glycemic = Increased Insulin Levels

Increased Insulin Levels = Inflammation

Inflammation of the Skin = Glycation

What is Insulin?

A hormone produced in the pancreas by the islets of Langerhans, which regulates the amount of glucose (type of sugar) in the blood.

What are High Glycemic Foods?

Foods that are assigned a value on The glycemic index according to how fast or slow a food cause blood glucose levels (blood sugar levels) to rise. 

  • High Carbohydrates
  • Dairy Products & alternatives
  • Fruits – such as oranges & pineapple
  • Legumes
  • Sugars – honey, glucose, fructose, sucrose
  • Vegetable – such as potatoes & carrots

For a more in-depth look at High Glycemic foods click here from Harvard Medical School.

Why in this Case is Inflammation bad?

I am going to talk about chronic inflammation. Chronic inflammation is persistent low-level inflammation that never stops. The body perceives a threat when there isn’t one sending white blood cells to swarm but have nothing to do and nowhere to go, and they may eventually start attacking internal organs or other healthy tissues and cells. It can lead to muscle loss, and certain diseases such as Alzheimer’s, arthritis, cancer, diabetes, and heart disease. As well as causing glycation of the skin.

What is Glycation? How Does it Affect Skin?

Glycation is when sugar molecules attach to fat and protein (such as collagen)  molecules making those molecules ridge. Causing collagen a protein to become inflexible making elastin in your skin less elastic. Collagen and elastin keep your skin firm and wrinkle-free. The loss of collagen and elastin, which as we age do lose over time but is exacerbated by inflammation causes sagging skin, wrinkles, acne, and Rosacea.  Glycation also causes free radical formation and oxidative stress. Free radicals can damage the skin by trying to grab an extra electron from atoms in the skin. When atoms are taken away from molecules in the skin, it causes damage to our skin’s DNA that increases skins aging. Again causing loss of collagen and elastin as well as causing pigmentation to the skin in spots as well as broken blood vessels. While oxidative stress is when the balance between the production of free radicals and other bodies’ antioxidant defenses is exacerbated.  Oxidative stress causes the skin to lose collagen and elastin as well as causes skin pigmentation.

Following a healthy diet by a dietician or doctor that has less sugar and low glycemic food will help not only your skin but your entire body and your aging process.

 

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