The human body contains more than 60% of water. So it’s not a surprise for us to conclude that drinking an ample amount of water is essential for our bodies. Hydration is especially crucial in certain functions of our body like removing toxins, lubricating joints, maintaining blood pressure, weight loss, and more.
But even though we know that hydration has a huge impact on your health. At the same time, it is also one of the most neglected aspects of our nutrition. The busy lives that we live make us miss out on the daily intake of water that our body needs. Most times we don’t even drink water till we are thirsty. Research suggests that by the time you’re feeling thirst it’s already and little late.
According to the World Health Organization (WHO), men should drink 2.9 liters and women should drink 2.2 liters of water every single day. You can even drink 3 to 4 liters of water if you are going to do laborious activities like advanced cardio, construction work, mining, and more.
Drinking an ample amount of water every day has various health benefits like:
- Improves cardiovascular health
- Lubricates joints and improves their functioning
- Helps in improving brain function
- Flushes wastes from the body
- Clears skin and rejuvenates it
In this blog, we’re going to look into how hydration improves the health of skin and nails.
Brings A Glow To Your Skin
One of the biggest benefits of hydrating yourself regularly is that it brings a glow to your skin. When you hydrate, you not only improve your water level but also enhance your complexion.
Blood is one of the major fluids in our body. It consists of red blood cells and colored plasma. 90% of the colored plasma consists of water. When your blood is rich in water it adds a natural glow and blush to your face. Blood is also responsible for carrying the toxins and wastes from all parts of our body and helps in clearing up the skin. This makes your skin grow better and healthier.
Improve The Elasticity Of The Skin
The elasticity of the skin is its ability to stretch and settle back to its original shape. Elastosis is the term for the loss of elasticity in the skin. There are plenty of reasons for elastosis like sun exposure, aging, and hormonal imbalances. To check your skin’s elasticity, pull it up and then observe how it goes back. If it doesn’t go back to exactly how it was as before, you may have elastosis.
Hydration is of great help here to improve your skin’s elasticity. A well-hydrated skin can stretch and stay tight. It also eliminates the possibility of fine lines and wrinkles.
Prevents Skin Aging At An Early Age
Loss of moisture is a direct cause of the early aging of the skin. And as we grow older we start losing the ability to maintain moisture in our skin. This is due to the reduction of two molecules hyaluronan and glycosaminoglycan. They have the unique ability to attach to water and retain the moisture in the skin.
As we age we start losing the amount of hyaluronan and glycosaminoglycan in our skin. This leads to a great reduction in moisture in the skin. To correct this course of aging on our skin, we must maintain a high level of hydration every day.
Balances The pH Level Of Your Skin
The pH level determines the level of acidity or alkalinity of the skin. The scale goes from 1 to 14. 1 indicates the most acidic and 14 indicates the most alkaline. The human skin needs to maintain a pH level of 5.5. If this balance is lost, the skin can lose its moisture and even bacteria can enter the skin. People with oily skin will face more oil on their skin and people with dry skin would see their skin become dryer.
This is why, regardless of your skin type, you must hydrate and moisturize your skin regularly. Moisturizing products infused with hyaluronic acid are a great way to preserve the moisture in your skin.
Removes Toxins And Prevents Pimples And Acne
Water acts as a carrier in our body. It can carry everything from blood to toxins. Our body especially uses water as a means to flush out the toxins from all our organs. And as we know the skin is the largest organ in the human body, so we must provide ample hydration to it to function at its best.
Also, flushing out toxins is only one aspect of hydration. Water also is a carrier for nutrition in our body. The lack of it is going to affect the delivery of nutrition to the various parts of our body. One of the major symptoms of poor hydration in the skin is acne and pimples. Without proper hydration, the skin finds it difficult to remove bacteria, dirt, and dead skin cells. Furthermore, the oil on our skin traps everything in the pores of our skin and doesn’t let go of it.
Strengthens The Nails
Nails are fingers are parts of our body that are almost always exposed and they tend to come in contact with our surroundings. This leaves them exposed to so many elements that can be detrimental to their health. Especially if the nails are not healthy they can cause pain and irritation. This is due to the nails becoming dry and brittle. Flaky cuticles are also a symptom of nails not being able to receive proper hydration.
Consumption of an ample amount of water is going to be highly beneficial in improving the strength, growth, and color of nails. The moisture would also strengthen the cuticles and makes sure that the nails are not easy to break.
Whether it is the skin or the nails, it is now clear that hydration is essential for their good health and well-being. Hydration has great benefits on our overall health and it should be taken care of with utmost priority. If you are facing severe symptoms of dry skin it is highly recommended that you visit a professional for help.
Charene Beauty offers various skin treatments to improve your skin. Our facial treatments have proven to improve the health and the look of the skin of our customers.