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Skincare Beyond Your Face: How To Take Care Of Your Skin

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Influencers across the globe have convinced you to religiously use Sunscreen, Vitamin serum, retinol, and the A B C’s of AHA’s and BHA’s. This may sound like a mouthful, but an increasing number of people now research the ingredients in their skincare before trying it out. Discover essential tips to keep your neck, chest, hands, and body healthy, glowing, and well-nourished. Learn why skincare beyond your face truly matters. The fad has now become a norm!

At every juncture of life, our skin continuously changes. It may be apparent for some or minuscule for others but with age, you will notice a loss in elasticity, wrinkles, discoloration, pigmentation, and a many other changes. However, taking care of your skin goes beyond the face. Skincare tips may not be universal due to individual concerns, skin types, and lifestyles but let’s stick to the basics: 

  • Cleaner, Moisturizer, Sunscreen
  • Hydration
  • Balanced diet
  • Sufficient sleep

Moisturize Thoroughly

It is crucial to moisturize our body and apply sunscreen even on your neck, arms, and feet. These oft-neglected areas often show the first signs of aging or skin damage. The skin is the first protective barrier and is constantly exposed to pollutants, UV rays, and even exfoliation, and shaving. 

Moisturizing is thus key to minimizing damage. Use a product according to your skin type but allow it to be absorbed into your pores right after bath and before dressing up.

Sunscreen Is A Must

Yes, we’re talking about the benefits of SPF again because that’s how important it is. Don’t need to take our word for it, experts including Harvard Medical School Professor Jennifer Lin affirm the vast number of studies vouching for the effect of sunscreen on common skin cancers and preventing anti-aging skin effects. Remember though, sunscreen should be ideally reapplied every 2-3 hours as its effect wanes or is sweated off. 

Concern about Vitamin D deficiency should also be no reason to avoid sunscreen. Consult a medical professional there are ample other ways to obtain the same through food or supplements.

Vitamin C And Retinol | Skincare Beyond Your Face

These are now bedside staple arsenal in our skincare regimen. An extensive 2017 study from New Zealand affirms that Vitamin C can reduce signs of aging, particularly hyperpigmentation, and protects against UV radiation. In fact, some say it is the only proven antioxidant that stimulates the synthesis of collagen – meaning minimizes fine lines and wrinkles.

A derivative of Vitamin A, retinol is a powerful antiaging tool. Start by patch-testing lower concentrations of retinol once or twice a week at night. And then gradually move to build up your skin’s tolerance. The recommended usage is retinol at night and Vitamin C in the morning with sunscreen! These are powerful ingredients so don’t haste and consult an expert especially if you have sensitive skin.

Enjoy The Bath Time

While taking a bath, avoid long showers and use warm (not hot) water with mild cleansers/soaps. On the contrary, some experts also say that the skin may retain essential oils and feel firmer by taking cold showers. Once a week make sure to exfoliate your skin. The exfoliating glove may be the latest Instagram advert that we see everywhere, but an occasional massage using similar scrub will surely remove dead skin cells. 

Ensure that you do not scrub too hard but gently pay attention to your back, elbows, knees, and feet in particular. If you shave regularly always protect the skin using any lubricant preferably shaving cream. Please throw away your old blades! It is also important to pay attention to any moles or bumps in your body.

Feet Feat | Skincare Beyond Your Face

Just like you take care of your face and body invest in foot care, not for aesthetic purposes but because many infections and skin conditions. Damp or sweaty feet tend to breed bacteria and fungus leading to infections or sometimes even viral warts. Follow the exfoliating and moisturizing process for your toes too. 

Our soles also have thicker skin prone to dryness and cracks hence do not limit foot care to a once-in-a-blue-moon pedicure alone. Pedicure, however, is not just another beauty regimen, it prevents ingrown nails, and accumulation of dead skin and deeply cleanses our feet.

Hand Care | Skincare Beyond Your Face

This has seen an overzealous increase post-COVID-19. Consistently washing and using alcohol-based sanitizers makes your hand dry and damaged. It is thus not extravagant to use a hand cream after washing to quickly give some moisture back. The skin on the back of the hand is one of the thinnest but also one that is most exposed to outside pollutants, chemicals, and UV radiation. 

Apart from moisturizing it is imperative to apply a good amount of sunscreen on your hands and arms.

Eating And Drinking Basics

Apart from external tips, making a few changes in your diet may give you dramatic results. Doctors and dermatologists across the world will agree that sufficient intake of water and a balanced and nutritious diet will do wonders for your skin and health, posing as a solution to several skin troubles. For starters, drink at least 8 to 10 glasses of water a day to keep your body (and skin!) hydrated and flush out intoxicants. Eating food rich in fatty acids such as fish or walnuts may reduce inflammation. Including nuts and seeds in your diet are a great and easy source of nutrients including Vitamin E (an antioxidant for the skin). Vitamin sources like oranges, carrots, spinach, and sweet potatoes act as a natural sunblock and prevent various sun damage. Vitamin C-rich tomatoes are a major source of carotenoids which prevents wrinkling! 

And while you do not need more reasons to eat chocolate, dark chocolate is a high source of antioxidants improving your skin health and texture. While these are just some options- essentially what you eat affects your skin health so ensure that you have a balanced and nutrient-rich diet.

A healthy inside is going to reflect a healthy outside. Learn more about your gut can make you more beautiful inside out: How Your Gut Health Can Make Your Skin Beautiful

One of the most uncommon but vital beauty tips is taking care of your mind. A healthy mind is a way towards healthy skin. Manage stress, get enough sleep and do things you enjoy – it is an added benefit if you look and feel healthy along the way!

Charene Beauty Specializes in Facial Treatments that can give you great results. We are experts in facial spa, blackhead extraction, hydrafacial, diamond glow, and more!

Book an appointment by calling: 203 656 4440

The Sweet Culprit: Unravelling the Effects of Glycation on Skin Health

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Introduction

In the pursuit of youthful and radiant skin, people often focus on external factors such as skincare routines, sun protection, and hydration. However, one often overlooked aspect that plays a significant role in skin aging is glycation. This biochemical process, triggered by the excess consumption of sugar, has far-reaching effects on the skin’s structure and appearance. In this blog post, we will delve into the intricacies of glycation and its profound impact on skin health.

Understanding Glycation

Glycation is a natural process that occurs when sugar molecules bind to proteins and lipids without the influence of enzymes. This non-enzymatic reaction results in the formation of advanced glycation end products (AGEs). The accumulation of AGEs in the skin can lead to various detrimental effects.

Effects of Glycation on Collagen

Collagen, the most abundant protein in the skin, is crucial for maintaining its firmness and elasticity. Glycation disrupts the structure of collagen, making it stiff and inflexible. This compromised collagen fails to provide the necessary support, resulting in sagging and wrinkles. The visible signs of aging, such as fine lines and loss of skin elasticity, can be attributed to the glycation-induced degradation of collagen.

 

Two women with healthy skin shown alongside a list of the negative effects of glycation on skin, including collagen and elastin damage, inflammation, oxidative stress, and impaired wound healing.

 

Loss of Elasticity and Firmness

Glycation not only affects collagen but also impacts elastin, another protein responsible for skin elasticity. The cross-linking of elastin fibers caused by glycation reduces their flexibility, leading to a loss of skin elasticity. This process contributes to the formation of sagging skin and the appearance of wrinkles, making the skin look aged and tired.

Formation of AGEs and Oxidative Stress

The accumulation of AGEs in the skin triggers oxidative stress, a condition where there is an imbalance between free radicals and antioxidants. AGEs generate free radicals, which are highly reactive molecules that can damage cells, including skin cells. Oxidative stress accelerates the aging process, causing inflammation, uneven skin tone, and a dull complexion.

Hyperpigmentation and Uneven Skin Tone

Glycation can also lead to hyperpigmentation and an uneven skin tone. The interaction between sugar molecules and proteins can stimulate melanin production, the pigment responsible for skin color. As a result, areas of hyperpigmentation, such as dark spots and discoloration, may appear on the skin. This can further contribute to an aged and tired appearance.

Impact of Diet on Glycation

The primary source of glycation is the consumption of high-sugar diets. Processed foods, sugary snacks, and sweetened beverages contribute to elevated blood sugar levels, promoting the glycation process. Individuals with diets rich in refined carbohydrates and sugars may experience accelerated skin aging compared to those who prioritize a balanced and low-glycemic diet.

The CDC advises keeping added sugar intake, indicated on Nutrition Facts labels, to around 12 teaspoons daily—however, the typical adult actually consumes an average of 17 teaspoons per day.

Protecting the Skin from Glycation

While the glycation process is a natural part of aging, there are ways to minimize its impact and maintain healthier, more youthful-looking skin:

  1. Balanced Diet: Adopting a diet low in refined sugars and processed carbohydrates can help regulate blood sugar levels, reducing the potential for glycation.
  2. Antioxidant-rich Foods: Consuming foods rich in antioxidants, such as fruits and vegetables, can neutralize free radicals and mitigate the effects of oxidative stress.
  3. Hydration: Proper hydration supports overall skin health and can help flush out toxins, potentially reducing the accumulation of AGEs.
  4. Topical Antioxidants: Incorporating skincare products with antioxidants like vitamins C and E can provide additional protection against oxidative stress.
  5. Sun Protection: UV radiation can exacerbate the effects of glycation. Using sunscreen regularly helps prevent sun damage and supports skin health.
  6. Collagen-Boosting Ingredients: Skincare products containing ingredients like retinoids and peptides can stimulate collagen production and improve skin elasticity.

Conclusion

In the quest for ageless skin, understanding the impact of glycation is paramount.

A study says Prolonged exposure to sunlight can exacerbate glycation, a process in which sugars attach to proteins in the body. In fact, a study has shown that the damage caused by UV rays can contribute to a heightened accumulation of AGEs (Advanced Glycation End-products). By recognizing the link between sugar consumption and skin aging, individuals can make informed lifestyle choices to minimize the effects of glycation. A holistic approach, combining a balanced diet, proper skincare, and lifestyle modifications, can go a long way in preserving the skin’s youthful appearance and promoting overall skin health. Embracing these practices can empower individuals to age gracefully and maintain skin that radiates health and vitality.

To learn what enzymes are?  How do they help my skin? Click here

 

skincare

How To Figure Out Your Skin Type And The Skincare Services

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We all want to flaunt healthy and glowing skin. A radiant face gives us the confidence to step out and be in the spotlight on every occasion. That’s the reason why many of us engage in a regular skincare routine and partake in skincare services. 

Regular skin care can help keep your skin away from aging signs like wrinkles, marks, spots, etc. Maintaining a skincare routine is also an excellent way to get rid of acne and pimples. But, most individuals find it an enormous task to take care of their skin. Sometimes, they lack time, and other times, they do not know the accurate solution for their skin. 

The first step to skin care starts with knowing your skin type. When you know about the texture of your skin, you can easily figure out what it needs to be healthy. Understandably, many individuals often confuse their skin condition with their skin type. Furthermore, they adopt skincare routines that never work for them. 

You should refrain from false skincare routines and follow those that suit your skin. Let’s start by exploring different skin types. 

 

What are the different skin types for skincare services? 

There are four types of skin – dry, oily, combination, and normal skin. You can identify each type by set characteristics, explained below. 

Dry Skin

The term – ‘dry’ refers to skin that generates less sebum than normal skin. Due to the lack of sebum, dry skin does not have sufficient lipids. These lipids retain moisture in the skin and form a protective layer against external influences.

Lack of sebum results in an impaired barrier function. Dry skin can exist in varying degrees of severity. It could be there in different forms, not always clearly distinguishable.

A higher number of females suffer from dry skin than males. Unfortunately, all skin gets dryer with age. Dry skin problems are quite common, and interestingly, about 40% of visits to dermatologists are because of it. 

How to identify – 

  • You can see dry skin signs like dull & rough complexion, almost invisible pores, red patches, visible lines, and less elastic skin. 
  • The skin can also crack or peel. 
  • It tends to become itchy, irritated, or inflamed. 
  • Very dry skin can be rough and scaly, specifically on the backs of your arms, hands, and legs.

Oily Skin

‘Oily’ skin type is the one with heightened sebum production. You can also understand it as the opposite of dry skin. If you have oily skin, you may notice comedones (blackheads and whiteheads) and different types of acne. 

Light acne formation may lead to a large number of comedones appearing on the face. You may also notice some on the chest, neck, back, and shoulders. 

Individuals with moderate and severe conditions may have to deal with papules – tiny bumps on the skin with no visible black or white head. Pustules also appear at times. They are medium-sized bumps with a yellow or white dot in the center, leaving the skin red and inflamed. 

How to identify – 

  • If you have oily skin, you may notice a few or all things mentioned above. The oil may seem excessive, so much so that you can feel it on wipes or fingers when you touch your face. The frequency of acne and pustule formation may vary for individuals. 
  • Along with that, the symptoms include enlarged pores, dull or shiny, or thick skinned complexion. 
  • There could be blackheads, pimples, or other blemishes.
  • Please consider that oiliness in the skin depends on the weather and a particular time of year. 
  • Stress, puberty, or other hormonal imbalances can affect the oiliness in the skin. 

Normal Skin

Normal skin is well-balanced, and its scientific term is eudermic. This kind of skin involves T-zone (forehead, chin, and nose) that may be oily. However, the sebum and moisture quantity are balanced in the skin. So, overall, the skin is neither too dry nor too oily. 

How to identify – 

  • If you have normal skin, you may not see many imperfections
  • There is no severe sensitivity
  • There are barely any visible pores
  • Individuals with normal skin types have mostly a naturally radiant complexion. 

Combination Skin Type

Individuals often confuse combination skin type with normal skin. The difference between the two may reflect in T-zone and the cheeks. T-zone can significantly differ for both the skins – starting from a slim zone to a large area. 

As the name suggests, the skin combines oily and dry zones. T-zone and some other parts can be excessively oily & while the rest is dry. 

How to identify – 

  • If you have combination skin, pores look slightly larger than usual as they are more open, especially on the nose.
  • You may notice blackheads and shiny skin. 

The Case of Sensitive Skin

Sensitive skin and Skin Sensitivity are two different things. However, you may notice that generally, people refer to sensitive skin as a skin condition. 

Sensitive skin is easily affected by various factors that other skin types tolerate. The factors involve the usage of skincare products, cosmetics, etc., or a change in weather. 

Sensitive skin is a permanent condition for some individuals. For other individuals, specific internal and external factors trigger sensitivity. In scientific terms, it occurs when the skin’s natural barrier function is compromised, leading to moisture loss and allowing irritating elements to enter the skin. 

If you have skin sensitivity, you may notice itching, inflammation, and redness in your skin very quickly when you step into the sun or apply a cosmetic. In this case, you have to consult a dermatologist who can suggest reliable skincare products to use. 

Skin Type Vs. Skin Conditions 

You know about the different types of skin. Now, let’s learn about multiple skin conditions. 

The major difference between skin type and skin condition is – skin condition can significantly vary throughout your life, unlike the skin type. Common skin conditions are dehydration, aging signs, rosacea, and frequent acne formation. 

Our skin type tends to change during our lifetime. For example, some may have oily skin in teenage days that may turn dryer during later stages. Fine lines and wrinkles also surface on the skin, & pigmentation may evolve. You must notice these changes and understand your skin condition to take the necessary measures. 

Certain internal and external factors determine skin conditions. 

  • Internal factors can be hereditary when genes pass a condition onto an individual. Wrong medication can also lead your skin to develop a condition. Hormonal imbalances are also responsible for some skin conditions such as pain-causing pustules.
  • Climate change, pollution, and stress are external factors that may result in a skin condition such as dehydration. 

If you notice any such problem in your skin in severity, consult a trusted medical professional. 

Choosing a skin treatment is a viable option if you do not have a severe skin condition that requires a doctor’s attention. However, before choosing a course of skincare services, you must keep in mind that getting in touch with an experienced aesthetician is essential. This is the point where Charene Beauty Services come in.

More About Charene Beauty Services for Skincare Services

Imagine a wide array of beauty services by an experienced professional at highly-reasonable prices – that’s Charene Beauty Services in a nutshell. 

Charene provides beauty solutions that anyone can opt for, except for oncology patients. We offer oncology specific facials with a doctor note allowing service. The list of services includes new-age and advanced skin treatment facials like LED facial, ultrasonic facial, etc. 

If you prefer traditional skincare solutions, you can choose spa or deep cleansing facial and oxygen facial. What more? There are customized options available for a deep cleansing facial. 

You can select from relaxing, therapeutic services like facial massages (gua shu/Kansa/CBD/aromatherapy), infusion jelly mask, etc. 

Charene offers advanced skincare services to address different skin conditions for individuals looking for a specific treatment. The service selection involves the wow anti-aging treatment, acne buster, firming peptide treatment, hi-frequency to sanitize and reduce acne & inflammation, chemical peels, sculplla h2 topical facial filler treatment, and microdermabrasion. Modern and highly-effective skincare services starting from $10. 

Charene Beauty Services do not think of these services as just services. For us, these services are a union of therapy and science. Hence, we aim to provide you with an experience like never before. So book an appointment today!

Looking for Best Beauty Parlour Near Me – Charene Beauty Services