Skincare Beyond Your Face: How To Take Care Of Your Skin

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Influencers across the globe have convinced you to religiously use Sunscreen, Vitamin serum, retinol, and the A B C’s of AHA’s and BHA’s. This may sound like a mouthful, but an increasing number of people now research the ingredients in their skincare before trying it out. Discover essential tips to keep your neck, chest, hands, and body healthy, glowing, and well-nourished. Learn why skincare beyond your face truly matters. The fad has now become a norm!

At every juncture of life, our skin continuously changes. It may be apparent for some or minuscule for others but with age, you will notice a loss in elasticity, wrinkles, discoloration, pigmentation, and a many other changes. However, taking care of your skin goes beyond the face. Skincare tips may not be universal due to individual concerns, skin types, and lifestyles but let’s stick to the basics: 

  • Cleaner, Moisturizer, Sunscreen
  • Hydration
  • Balanced diet
  • Sufficient sleep

Moisturize Thoroughly

It is crucial to moisturize our body and apply sunscreen even on your neck, arms, and feet. These oft-neglected areas often show the first signs of aging or skin damage. The skin is the first protective barrier and is constantly exposed to pollutants, UV rays, and even exfoliation, and shaving. 

Moisturizing is thus key to minimizing damage. Use a product according to your skin type but allow it to be absorbed into your pores right after bath and before dressing up.

Sunscreen Is A Must

Yes, we’re talking about the benefits of SPF again because that’s how important it is. Don’t need to take our word for it, experts including Harvard Medical School Professor Jennifer Lin affirm the vast number of studies vouching for the effect of sunscreen on common skin cancers and preventing anti-aging skin effects. Remember though, sunscreen should be ideally reapplied every 2-3 hours as its effect wanes or is sweated off. 

Concern about Vitamin D deficiency should also be no reason to avoid sunscreen. Consult a medical professional there are ample other ways to obtain the same through food or supplements.

Vitamin C And Retinol | Skincare Beyond Your Face

These are now bedside staple arsenal in our skincare regimen. An extensive 2017 study from New Zealand affirms that Vitamin C can reduce signs of aging, particularly hyperpigmentation, and protects against UV radiation. In fact, some say it is the only proven antioxidant that stimulates the synthesis of collagen – meaning minimizes fine lines and wrinkles.

A derivative of Vitamin A, retinol is a powerful antiaging tool. Start by patch-testing lower concentrations of retinol once or twice a week at night. And then gradually move to build up your skin’s tolerance. The recommended usage is retinol at night and Vitamin C in the morning with sunscreen! These are powerful ingredients so don’t haste and consult an expert especially if you have sensitive skin.

Enjoy The Bath Time

While taking a bath, avoid long showers and use warm (not hot) water with mild cleansers/soaps. On the contrary, some experts also say that the skin may retain essential oils and feel firmer by taking cold showers. Once a week make sure to exfoliate your skin. The exfoliating glove may be the latest Instagram advert that we see everywhere, but an occasional massage using similar scrub will surely remove dead skin cells. 

Ensure that you do not scrub too hard but gently pay attention to your back, elbows, knees, and feet in particular. If you shave regularly always protect the skin using any lubricant preferably shaving cream. Please throw away your old blades! It is also important to pay attention to any moles or bumps in your body.

Feet Feat | Skincare Beyond Your Face

Just like you take care of your face and body invest in foot care, not for aesthetic purposes but because many infections and skin conditions. Damp or sweaty feet tend to breed bacteria and fungus leading to infections or sometimes even viral warts. Follow the exfoliating and moisturizing process for your toes too. 

Our soles also have thicker skin prone to dryness and cracks hence do not limit foot care to a once-in-a-blue-moon pedicure alone. Pedicure, however, is not just another beauty regimen, it prevents ingrown nails, and accumulation of dead skin and deeply cleanses our feet.

Hand Care | Skincare Beyond Your Face

This has seen an overzealous increase post-COVID-19. Consistently washing and using alcohol-based sanitizers makes your hand dry and damaged. It is thus not extravagant to use a hand cream after washing to quickly give some moisture back. The skin on the back of the hand is one of the thinnest but also one that is most exposed to outside pollutants, chemicals, and UV radiation. 

Apart from moisturizing it is imperative to apply a good amount of sunscreen on your hands and arms.

Eating And Drinking Basics

Apart from external tips, making a few changes in your diet may give you dramatic results. Doctors and dermatologists across the world will agree that sufficient intake of water and a balanced and nutritious diet will do wonders for your skin and health, posing as a solution to several skin troubles. For starters, drink at least 8 to 10 glasses of water a day to keep your body (and skin!) hydrated and flush out intoxicants. Eating food rich in fatty acids such as fish or walnuts may reduce inflammation. Including nuts and seeds in your diet are a great and easy source of nutrients including Vitamin E (an antioxidant for the skin). Vitamin sources like oranges, carrots, spinach, and sweet potatoes act as a natural sunblock and prevent various sun damage. Vitamin C-rich tomatoes are a major source of carotenoids which prevents wrinkling! 

And while you do not need more reasons to eat chocolate, dark chocolate is a high source of antioxidants improving your skin health and texture. While these are just some options- essentially what you eat affects your skin health so ensure that you have a balanced and nutrient-rich diet.

A healthy inside is going to reflect a healthy outside. Learn more about your gut can make you more beautiful inside out: How Your Gut Health Can Make Your Skin Beautiful

One of the most uncommon but vital beauty tips is taking care of your mind. A healthy mind is a way towards healthy skin. Manage stress, get enough sleep and do things you enjoy – it is an added benefit if you look and feel healthy along the way!

Charene Beauty Specializes in Facial Treatments that can give you great results. We are experts in facial spa, blackhead extraction, hydrafacial, diamond glow, and more!

Book an appointment by calling: 203 656 4440

The Sweet Culprit: Unravelling the Effects of Glycation on Skin Health

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Introduction

In the pursuit of youthful and radiant skin, people often focus on external factors such as skincare routines, sun protection, and hydration. However, one often overlooked aspect that plays a significant role in skin aging is glycation. This biochemical process, triggered by the excess consumption of sugar, has far-reaching effects on the skin’s structure and appearance. In this blog post, we will delve into the intricacies of glycation and its profound impact on skin health.

Understanding Glycation

Glycation is a natural process that occurs when sugar molecules bind to proteins and lipids without the influence of enzymes. This non-enzymatic reaction results in the formation of advanced glycation end products (AGEs). The accumulation of AGEs in the skin can lead to various detrimental effects.

Effects of Glycation on Collagen

Collagen, the most abundant protein in the skin, is crucial for maintaining its firmness and elasticity. Glycation disrupts the structure of collagen, making it stiff and inflexible. This compromised collagen fails to provide the necessary support, resulting in sagging and wrinkles. The visible signs of aging, such as fine lines and loss of skin elasticity, can be attributed to the glycation-induced degradation of collagen.

 

Two women with healthy skin shown alongside a list of the negative effects of glycation on skin, including collagen and elastin damage, inflammation, oxidative stress, and impaired wound healing.

 

Loss of Elasticity and Firmness

Glycation not only affects collagen but also impacts elastin, another protein responsible for skin elasticity. The cross-linking of elastin fibers caused by glycation reduces their flexibility, leading to a loss of skin elasticity. This process contributes to the formation of sagging skin and the appearance of wrinkles, making the skin look aged and tired.

Formation of AGEs and Oxidative Stress

The accumulation of AGEs in the skin triggers oxidative stress, a condition where there is an imbalance between free radicals and antioxidants. AGEs generate free radicals, which are highly reactive molecules that can damage cells, including skin cells. Oxidative stress accelerates the aging process, causing inflammation, uneven skin tone, and a dull complexion.

Hyperpigmentation and Uneven Skin Tone

Glycation can also lead to hyperpigmentation and an uneven skin tone. The interaction between sugar molecules and proteins can stimulate melanin production, the pigment responsible for skin color. As a result, areas of hyperpigmentation, such as dark spots and discoloration, may appear on the skin. This can further contribute to an aged and tired appearance.

Impact of Diet on Glycation

The primary source of glycation is the consumption of high-sugar diets. Processed foods, sugary snacks, and sweetened beverages contribute to elevated blood sugar levels, promoting the glycation process. Individuals with diets rich in refined carbohydrates and sugars may experience accelerated skin aging compared to those who prioritize a balanced and low-glycemic diet.

The CDC advises keeping added sugar intake, indicated on Nutrition Facts labels, to around 12 teaspoons daily—however, the typical adult actually consumes an average of 17 teaspoons per day.

Protecting the Skin from Glycation

While the glycation process is a natural part of aging, there are ways to minimize its impact and maintain healthier, more youthful-looking skin:

  1. Balanced Diet: Adopting a diet low in refined sugars and processed carbohydrates can help regulate blood sugar levels, reducing the potential for glycation.
  2. Antioxidant-rich Foods: Consuming foods rich in antioxidants, such as fruits and vegetables, can neutralize free radicals and mitigate the effects of oxidative stress.
  3. Hydration: Proper hydration supports overall skin health and can help flush out toxins, potentially reducing the accumulation of AGEs.
  4. Topical Antioxidants: Incorporating skincare products with antioxidants like vitamins C and E can provide additional protection against oxidative stress.
  5. Sun Protection: UV radiation can exacerbate the effects of glycation. Using sunscreen regularly helps prevent sun damage and supports skin health.
  6. Collagen-Boosting Ingredients: Skincare products containing ingredients like retinoids and peptides can stimulate collagen production and improve skin elasticity.

Conclusion

In the quest for ageless skin, understanding the impact of glycation is paramount.

A study says Prolonged exposure to sunlight can exacerbate glycation, a process in which sugars attach to proteins in the body. In fact, a study has shown that the damage caused by UV rays can contribute to a heightened accumulation of AGEs (Advanced Glycation End-products). By recognizing the link between sugar consumption and skin aging, individuals can make informed lifestyle choices to minimize the effects of glycation. A holistic approach, combining a balanced diet, proper skincare, and lifestyle modifications, can go a long way in preserving the skin’s youthful appearance and promoting overall skin health. Embracing these practices can empower individuals to age gracefully and maintain skin that radiates health and vitality.

To learn what enzymes are?  How do they help my skin? Click here

 

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How To Figure Out Your Skin Type And The Skincare Services

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We all want to flaunt healthy and glowing skin. A radiant face gives us the confidence to step out and be in the spotlight on every occasion. That’s the reason why many of us engage in a regular skincare routine and partake in skincare services. 

Regular skin care can help keep your skin away from aging signs like wrinkles, marks, spots, etc. Maintaining a skincare routine is also an excellent way to get rid of acne and pimples. But, most individuals find it an enormous task to take care of their skin. Sometimes, they lack time, and other times, they do not know the accurate solution for their skin. 

The first step to skin care starts with knowing your skin type. When you know about the texture of your skin, you can easily figure out what it needs to be healthy. Understandably, many individuals often confuse their skin condition with their skin type. Furthermore, they adopt skincare routines that never work for them. 

You should refrain from false skincare routines and follow those that suit your skin. Let’s start by exploring different skin types. 

 

What are the different skin types for skincare services? 

There are four types of skin – dry, oily, combination, and normal skin. You can identify each type by set characteristics, explained below. 

Dry Skin

The term – ‘dry’ refers to skin that generates less sebum than normal skin. Due to the lack of sebum, dry skin does not have sufficient lipids. These lipids retain moisture in the skin and form a protective layer against external influences.

Lack of sebum results in an impaired barrier function. Dry skin can exist in varying degrees of severity. It could be there in different forms, not always clearly distinguishable.

A higher number of females suffer from dry skin than males. Unfortunately, all skin gets dryer with age. Dry skin problems are quite common, and interestingly, about 40% of visits to dermatologists are because of it. 

How to identify – 

  • You can see dry skin signs like dull & rough complexion, almost invisible pores, red patches, visible lines, and less elastic skin. 
  • The skin can also crack or peel. 
  • It tends to become itchy, irritated, or inflamed. 
  • Very dry skin can be rough and scaly, specifically on the backs of your arms, hands, and legs.

Oily Skin

‘Oily’ skin type is the one with heightened sebum production. You can also understand it as the opposite of dry skin. If you have oily skin, you may notice comedones (blackheads and whiteheads) and different types of acne. 

Light acne formation may lead to a large number of comedones appearing on the face. You may also notice some on the chest, neck, back, and shoulders. 

Individuals with moderate and severe conditions may have to deal with papules – tiny bumps on the skin with no visible black or white head. Pustules also appear at times. They are medium-sized bumps with a yellow or white dot in the center, leaving the skin red and inflamed. 

How to identify – 

  • If you have oily skin, you may notice a few or all things mentioned above. The oil may seem excessive, so much so that you can feel it on wipes or fingers when you touch your face. The frequency of acne and pustule formation may vary for individuals. 
  • Along with that, the symptoms include enlarged pores, dull or shiny, or thick skinned complexion. 
  • There could be blackheads, pimples, or other blemishes.
  • Please consider that oiliness in the skin depends on the weather and a particular time of year. 
  • Stress, puberty, or other hormonal imbalances can affect the oiliness in the skin. 

Normal Skin

Normal skin is well-balanced, and its scientific term is eudermic. This kind of skin involves T-zone (forehead, chin, and nose) that may be oily. However, the sebum and moisture quantity are balanced in the skin. So, overall, the skin is neither too dry nor too oily. 

How to identify – 

  • If you have normal skin, you may not see many imperfections
  • There is no severe sensitivity
  • There are barely any visible pores
  • Individuals with normal skin types have mostly a naturally radiant complexion. 

Combination Skin Type

Individuals often confuse combination skin type with normal skin. The difference between the two may reflect in T-zone and the cheeks. T-zone can significantly differ for both the skins – starting from a slim zone to a large area. 

As the name suggests, the skin combines oily and dry zones. T-zone and some other parts can be excessively oily & while the rest is dry. 

How to identify – 

  • If you have combination skin, pores look slightly larger than usual as they are more open, especially on the nose.
  • You may notice blackheads and shiny skin. 

The Case of Sensitive Skin

Sensitive skin and Skin Sensitivity are two different things. However, you may notice that generally, people refer to sensitive skin as a skin condition. 

Sensitive skin is easily affected by various factors that other skin types tolerate. The factors involve the usage of skincare products, cosmetics, etc., or a change in weather. 

Sensitive skin is a permanent condition for some individuals. For other individuals, specific internal and external factors trigger sensitivity. In scientific terms, it occurs when the skin’s natural barrier function is compromised, leading to moisture loss and allowing irritating elements to enter the skin. 

If you have skin sensitivity, you may notice itching, inflammation, and redness in your skin very quickly when you step into the sun or apply a cosmetic. In this case, you have to consult a dermatologist who can suggest reliable skincare products to use. 

Skin Type Vs. Skin Conditions 

You know about the different types of skin. Now, let’s learn about multiple skin conditions. 

The major difference between skin type and skin condition is – skin condition can significantly vary throughout your life, unlike the skin type. Common skin conditions are dehydration, aging signs, rosacea, and frequent acne formation. 

Our skin type tends to change during our lifetime. For example, some may have oily skin in teenage days that may turn dryer during later stages. Fine lines and wrinkles also surface on the skin, & pigmentation may evolve. You must notice these changes and understand your skin condition to take the necessary measures. 

Certain internal and external factors determine skin conditions. 

  • Internal factors can be hereditary when genes pass a condition onto an individual. Wrong medication can also lead your skin to develop a condition. Hormonal imbalances are also responsible for some skin conditions such as pain-causing pustules.
  • Climate change, pollution, and stress are external factors that may result in a skin condition such as dehydration. 

If you notice any such problem in your skin in severity, consult a trusted medical professional. 

Choosing a skin treatment is a viable option if you do not have a severe skin condition that requires a doctor’s attention. However, before choosing a course of skincare services, you must keep in mind that getting in touch with an experienced aesthetician is essential. This is the point where Charene Beauty Services come in.

More About Charene Beauty Services for Skincare Services

Imagine a wide array of beauty services by an experienced professional at highly-reasonable prices – that’s Charene Beauty Services in a nutshell. 

Charene provides beauty solutions that anyone can opt for, except for oncology patients. We offer oncology specific facials with a doctor note allowing service. The list of services includes new-age and advanced skin treatment facials like LED facial, ultrasonic facial, etc. 

If you prefer traditional skincare solutions, you can choose spa or deep cleansing facial and oxygen facial. What more? There are customized options available for a deep cleansing facial. 

You can select from relaxing, therapeutic services like facial massages (gua shu/Kansa/CBD/aromatherapy), infusion jelly mask, etc. 

Charene offers advanced skincare services to address different skin conditions for individuals looking for a specific treatment. The service selection involves the wow anti-aging treatment, acne buster, firming peptide treatment, hi-frequency to sanitize and reduce acne & inflammation, chemical peels, sculplla h2 topical facial filler treatment, and microdermabrasion. Modern and highly-effective skincare services starting from $10. 

Charene Beauty Services do not think of these services as just services. For us, these services are a union of therapy and science. Hence, we aim to provide you with an experience like never before. So book an appointment today!

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Benefits of LED Facial

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The progressive path of science has touched every field: lifestyle, apparel, personal care, or beauty. As a result, today, we have innovative solutions for all our care and maintenance needs. LED light facial treatment is one such solution that can help you get smoother and healthier skin. 

However, so many facial choices in the market can confuse you. Some individuals also ask why they should go for LED facial or which LED light color will suit them. It is understandable for people to ask these questions before finalizing a facial treatment course for themselves. We aim to answer your queries with this blog, which highlights the benefits of LED facial skincare. 

What is the LED Facial Treatment? 

According to Medical News Today, “LED light therapy is a popular non-invasive skin treatment for acne, sun damage, wounds, and other skin problems.” 

Web MD states, “LED light therapy is a skin treatment that does not use ultraviolet light. Instead, it uses skin-safe, low-level light in different wavelengths and colors.” 

The first definition can help you understand the basic meaning of LED light therapy or facial. The second definition brings it a level ahead with terms like skin-safe, low-level light, and wavelengths. 

History

Interestingly, NASA developed this technique originally to conduct plant growth experiments on shuttle missions. However, in its development stage, the scientists found experiments promising for wound treatments. 

For Beauty Solutions

The LED facial treatment uses different wavelengths of light than can cure the skin. Hence, beauty professionals and aestheticians use light therapy to regenerate your skin from aging, reducing acne and skin damage. Here are some key points:

  • Unlike other treatments, light therapy with LEDs does not involve cancerous ultraviolet rays. Therefore, experts consider them safe for regular use. 
  • LED light therapy does not usually cause burns, unlike other anti-aging treatments like dermabrasion, chemical peels, and laser therapy. 
  • The best part – it is a safe beauty treatment method and has shown promising results. The treatment is getting popular with individuals who like to try scientific skincare methods with a brilliant safety profile.  
  • You may see rare or no side effects with LED treatment. The side effects can include mild redness, inflammation, and rashes.

How does each LED light affect your skin?

Various LED colors – red, infrared, green, blue, and yellow – have different skin impacts. It is beneficial to know how each color interacts with the skin and helps to eradicate other problems like acne, aging signs, etc. When you have complete information about LED treatment, you can decide which treatment is ideal for your skin type and specific issues. Let’s explore how each color affects the skin. 

  • Red Color

Red-colored LED light is mainly known for its anti-aging effects. It acts as a healing hero for your skin by increasing collagen and elastin production. The red LED can also be practical to lessen fine lines & wrinkles. In addition, it stimulates circulation that helps the skin to glow. Red LED works on fibroblasts, which are skin cells that play a role in the formation of collagen. Collagen is a protein that forms a substantial percentage of connective tissue in the skin and aids in the recovery of damaged skin.

  • Infrared Light

Infrared light is divided into three categories – near-infrared levels, middle-infrared levels, and far-infrared levels. Near-infrared light is ideal for wound healing and improved immune function. The middle-infrared levels can work best to stimulate & increase circulation and can promote muscle relaxation. Finally, far-infrared levels are used for detoxing.

  • Blue Light

Blue LED light is known for its strong antibacterial properties. It can stand powerful against the harmful bacterias that damage the skin. Blue light can reach and destroy bacteria that settles deep in follicles and pores. It is beneficial for congested skin, prone to breakout. You can notice a visible improvement in your skin after this treatment. 

Treatment-providing professionals commonly use blue LED light to treat acne. The light treats acne by lowering sebaceous gland activity, causing them to produce less oil, which can clog hair follicles and cause acne. Blue light also works effectively against Cutibacterium acnes, an acne-causing microbe.

  • Green LED Light 

The research suggests that green light works to reduce the production of melanin. It also lightens and diminishes existing pigmentation. It is also effective in tackling skin itching, irritation, and redness. 

The relaxing impact of green light is due to its absorption into the skin. Green LED helps lighten the hyperpigmentation patches, resulting in a more radiant complexion. The anti-inflammatory characteristics of the relaxing effect help to soothe the skin’s surface. Green LED therapy can treat Dilated capillaries, sagging skin around the eyes, under-eye circles, hyperpigmentation, and sunspots.

  • Yellow Light

Yellow LED light helps to rejuvenate the skin and works well for various skin problems. The therapy can also fast-track wound healing and improve blood circulation to the skin tissues. It can also visibly reduce the signs of aging, including fine lines or wrinkles. 

Yellow light has the ability to enter deep within the skin. Therefore, it can trigger the lymphatic system, helping remove toxins from the concerned skin area. Moreover, it can be effective for skin hydration. 

How does the procedure work?

You need to know how the LED procedure works so you know what to expect in a light therapy clinic. 

Various wavelengths of light in LED lights – blue, yellow, green, and red – penetrate the skin at varying depths. The reach of every LED light is different, and their penetration may trigger biological processes to rejuvenate and heal the skin. 

The treatment uses these different wavelengths to help you achieve glowing skin and cure conditions like acne. 

If any symptoms like redness, inflammation, or itching occur, your doctor or dermatologist can provide you with immediate solutions. 

How safe is blue light for skin?

Generally, blue light therapy treatment is a fast process. It almost always takes place as an outpatient procedure. The photodynamic therapy on high-risk areas for cancer treatment is excluded from this. 

Every individual loves their skin and wants the treatment to be in the best manner possible. When you visit a trusted clinic for LED skin treatment, the professional takes care of everything. For instance – 

  • They apply the medication topically to the treatment area if they use photosynthesizing drugs.
  • The professional may also advise you to stay out of the sunlight to achieve quicker and better results. Exposure to sunlight after treatment can also lead to side effects for some individuals. 

Please note, photodynamic therapy with Blue LED requires you to wear goggles if near eyes or avoid the eye area. 

Relevant Studies

Based on various scientific research, experts believe that blue LED light can significantly reduce activity in the sebaceous glands, small oil-producing skin glands. 

Blue light can also prevent the bacteria that leads to acne formation by causing inflammation. Animal research also suggests blue light can work towards healing third-degree burns.

Generally, LED light treatment is an effective cosmetic procedure, as per studies. Furthermore, these studies indicate that light therapy can be effective for a broad range of skin conditions, such as psoriasis and mild-to-moderate acne. If you have had any allergies in the past, you can always ask your doctor for advice. 

As the American Academy of Dermatology states, most individuals with acne can notice refinement in their symptoms through LED light therapy. However, it is essential to take multiple treatment sessions before seeing the results. The professional may also recommend some follow-up sessions for maintenance. 

Other Treatment Specifications

The treatment sessions can take from 15 to 90 minutes long. The time depends on the area on which treatment takes place – how large it is and other things. Individuals with depression or depression with a pattern can opt for their own light therapy devices for use at home. 

Personal Vs. professional LED devices 

Both personal and professional LED light therapy devices are reliable to use. However, one must consider their convenience while deciding which option they want to choose. If you are a busy professional, who cannot attend sessions dedicatedly, you can opt for a home-use device. There are trusted personal care brands like Celluma that provide safe, proven, and effective products. Celluma light therapy is FDA approved to treat acne, wrinkles, arthritic pain, and muscle spasm. You can easily use the device at home. 

On the other hand, you cannot deny that a professional’s experience and skills can be highly beneficial for your skin. Clinic sessions can produce faster results. Just ensure that you consult a trustworthy service provider like Charene Beauty Services. 

At Charene’s, you can find various services to choose from. Working with only experienced professionals, Sarah aims to provide superior quality services that are economical. For example, anti-aging, calming LED light therapy treatment starts at just $15. 

So, wait no more, consult your doctor and book an appointment today to get a radiant skin and confident look. 

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Sugar – Why sugar is bad for your skin? – Facial Treatment Tips by Charene Beauty Salon

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Sugar & High Glycemic = Increased Insulin Levels

Increased Insulin Levels = Inflammation

Inflammation of the Skin = Glycation

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What is Insulin?

A hormone produced in the pancreas by the islets of Langerhans, which regulates the amount of glucose (type of sugar) in the blood.

What are High Glycemic Foods?

Foods that are assigned a value on The glycemic index according to how fast or slow a food cause blood glucose levels (blood sugar levels) to rise. 

  • High Carbohydrates
  • Dairy Products & alternatives
  • Fruits – such as oranges & pineapple
  • Legumes
  • Sugars – honey, glucose, fructose, sucrose
  • Vegetable – such as potatoes & carrots

For a more in-depth look at High Glycemic foods click here from Harvard Medical School.

Why in this Case is Inflammation bad?

I am going to talk about chronic inflammation. Chronic inflammation is persistent low-level inflammation that never stops. The body perceives a threat when there isn’t one sending white blood cells to swarm but have nothing to do and nowhere to go, and they may eventually start attacking internal organs or other healthy tissues and cells. It can lead to muscle loss, and certain diseases such as Alzheimer’s, arthritis, cancer, diabetes, and heart disease. As well as causing glycation of the skin.

What is Glycation? How Does it Affect Skin?

Glycation is when sugar molecules attach to fat and protein (such as collagen)  molecules making those molecules ridge. Causing collagen a protein to become inflexible making elastin in your skin less elastic. Collagen and elastin keep your skin firm and wrinkle-free. The loss of collagen and elastin, which as we age do lose over time but is exacerbated by inflammation causes sagging skin, wrinkles, acne, and Rosacea.  Glycation also causes free radical formation and oxidative stress. Free radicals can damage the skin by trying to grab an extra electron from atoms in the skin. When atoms are taken away from molecules in the skin, it causes damage to our skin’s DNA that increases skins aging. Again causing loss of collagen and elastin as well as causing pigmentation to the skin in spots as well as broken blood vessels. While oxidative stress is when the balance between the production of free radicals and other bodies’ antioxidant defenses is exacerbated.  Oxidative stress causes the skin to lose collagen and elastin as well as causes skin pigmentation.

Following a healthy diet by a dietician or doctor that has less sugar and low glycemic food will help not only your skin but your entire body and your aging process.

 

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Essential oil of the Month: Lemongrass – Insights by Charene Beauty Salon

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Essential oil of the month: Lemongrass!

Cymbopogon, more commonly known as lemongrass, is a genus of herbaceous plants native to Asia, Africa, Australia, and various tropical islands. Primarily, lemongrass is valued as a culinary herb in Asian cuisines, cherished for its bold citrus flavor with subtle notes of mint and ginger. Moreover, it holds a long-standing place in Indian traditional medicine as a popular healing herb.

In addition, lemongrass makes an attractive garden plant, forming tall, grassy clumps that grow 3 to 5 feet high. Its striking appearance often rivals that of ornamental grasses, making it a versatile choice for landscaping. Whether you’re harvesting its bulbous stem bases for their lemony zest or clipping the leaves to infuse teas and broths, lemongrass serves multiple purposes.

Furthermore, its essential oil is widely used as a natural pesticide and preservative. Notably, research has also shown that lemongrass oil possesses strong antifungal properties, adding to its growing list of benefits.

lemongrass

Lemongrass essential oil is known for its wide range of effects—it is stimulating, relaxing, soothing, and balancing all at once.

Interestingly, the chemical composition of lemongrass essential oil can vary depending on its geographical origin. Factors such as soil quality, climate conditions, and cultivation practices all play a significant role. Typically, the oil contains hydrocarbon terpenes, alcohols, ketones, esters, and is primarily composed of aldehydes—mainly citral, which makes up about 70–80% of the oil.

Nutritional Content

In addition to its aromatic benefits, lemongrass essential oil is rich in essential vitamins, including:

  • Vitamin A

  • Vitamin B1 (Thiamine)

  • Vitamin B2 (Riboflavin)

  • Vitamin B3 (Niacin)

  • Vitamin B5 (Pantothenic Acid)

  • Vitamin B6

  • Folate

  • Vitamin C

Moreover, it also contains a variety of important minerals, such as:

  • Magnesium

  • Phosphorus

  • Manganese

  • Copper

  • Potassium

  • Calcium

  • Zinc

  • Iron

Key Extraction and Properties

  • Common Method of Extraction: Steam Distillation

  • Plant Part Used: Grass

  • Color: Pale Yellow to Vivid Yellow

  • Consistency: Thin

  • Perfumery Note: Top

  • Strength of Aroma: Strong

  • Aromatic Description: Fresh, lemony, earthy

Popular Uses of Lemongrass Essential Oil

Lemongrass essential oil is prized for its diverse therapeutic benefits. For instance, it is widely used to help with:

  • Muscular aches, pains, and headaches

  • Gastrointestinal disorders and indigestion

  • Reducing physical and mental exhaustion, anxiety, and depression

  • Boosting self-esteem, confidence, hope, and mental clarity

Additionally, it offers potent antimicrobial and antifungal properties, making it useful for:

  • Healing wounds

  • Fighting acne

  • Lowering fevers

  • Acting as a natural antiseptic

Other benefits include:

  • Astringent qualities

  • Relief from flatulence

  • Stimulating urine flow and lactation

  • Supporting hair growth

  • Serving as an insect repellent

  • Providing sedative and calming effects

Personally, lemongrass is one of my favorite essential oils—not just for its fragrance, but for its incredible versatility and wellness benefits.

 

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beautiful travel destinations

Beautiful Travel Destinations to Help Your Skin – Secrets by Charene Beauty Parlour

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Looking for a glow-up that doesn’t come in a bottle? These travel destinations and natural wellness traditions offer skin-loving benefits backed by centuries of global self-care. From mineral-rich springs to therapeutic mud, your passport might just be your best beauty investment yet.

🌊 1. The Dead Sea (Israel, Jordan, West Bank)

One of the world’s most famous natural spas, the Dead Sea is loaded with magnesium, calcium, and potassium. Its salty waters and black mud are known to soothe skin conditions, exfoliate dead skin cells, and improve skin hydration.

🌿 2. Moor Mud & Peat Moss Treatments

Found in parts of Europe, these nutrient-rich organic muds are used in body wraps and facial treatments to detoxify, reduce inflammation, and improve circulation.

💦 3. Thermal Baths & Natural Hot Springs

Thermal waters found in regions like Bad Elster, Germany, or Termas de Río Hondo, Argentina, are rich in minerals like sulfur, silica, and selenium. These minerals can help treat acne, eczema, and dry skin, while promoting deep relaxation.

Notable destinations:

  • Blue Lagoon, Iceland

  • Ein Bokek, Israel

  • Druskininkai, Lithuania

  • Ananda in the Himalayas, India

🧂 4. Himalayan Salt Spas

Himalayan salt is believed to have detoxifying properties and is commonly used in salt caves and spas to promote clearer skin, reduce inflammation, and balance oil production.

🔥 5. Traditional Bathing Rituals Around the World

Ancient wellness traditions offer more than just relaxation—they deeply benefit your skin.

  • Russian Banya & Finnish Sauna – Boost circulation and open pores

  • Korean Jimjilbang & Mogyoktang – Exfoliate and detoxify

  • Hammams (Turkish Baths) – Steam cleanses and purifies the skin

  • Roman Baths – Classic hydrotherapy for rejuvenation

  • Japanese Onsen – Rich in sulfur, these volcanic hot springs cleanse and soften the skin

Also try:

  • Steam rooms, ice rooms, sweat lodges, sitz baths, and mud baths

🧪 6. Mineral Spas & Balneotherapy

Balneotherapy refers to healing through bathing in mineral-rich waters. Common minerals absorbed through the skin include:

  • Sulfur – Great for acne and inflammation

  • Selenium & Silica – Known to improve texture

  • Radium & Lithium – Historically used in mood and skin therapies

Types of mineral springs:

  • Lithia Springs – Rich in lithium salts

  • Sulfur Springs – Contain hydrogen sulfide, ideal for oily/acne-prone skin

  • Chalybeate Springs – Contain iron, helpful for improving circulation

  • Alum, Soda, and Alkaline Springs – Varying benefits for everyone

🧱 7. Natural Mineral Formations

Don’t miss the dramatic beauty of travertine terraces like those at Badab-e Surt, Iran, or Mammoth Hot Springs, USA. These mineral deposits form from hot spring water and create a breathtaking backdrop to your natural spa journey.

Final Thought:

Nature knows best. Whether you’re taking a dip in an Icelandic lagoon or unwinding in a Japanese onsen, these destinations don’t just heal the soul—they nurture your skin, too.

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clean water helps skin

Do You Know Where Your Bottled Water Comes From?

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Information Source: Consumer Reports

Bottled water reviews

Not all bottled water is the same—here’s what you need to know.

Artesian, spring, purified, and sparkling waters can differ in treatment methods and sources. While labels may feature mountains or glaciers, terms like “glacier water” and “mountain water” have no standard definitions.

Bottled water sales are steadily growing, reaching $7.8 billion between August 2010 and August 2011 across major retail outlets (excluding Walmart), according to market research from SymphonyIRI Group.

If you’re paying for something that’s often available for free, it’s worth knowing what you’re buying. Surprisingly, 47% of bottled water sold in the U.S. is simply purified tap water, according to the Beverage Marketing Association.

To make an informed choice, learn about the types of bottled water:

  • Artesian water: Comes from a confined aquifer.

  • Spring water: Flows to the surface naturally.

  • Purified water: Typically tap water filtered through reverse osmosis or distillation.

  • Sparkling water: Contains carbon dioxide for fizziness, either naturally or added.

If you’re concerned about your local water quality but want to avoid the cost and waste of bottled water, consider using a reliable water filter instead. It’s a cost-effective and eco-friendly solution that ensures clean, safe drinking water at home.
 

 

 

More from
Consumer Reports:Water filter reviewsFlooring ratings and reviewsConsumer Reports has no relationship with any advertisers or sponsors on Yahoo!
  Artesian Water obtained from a well that taps a confined aquifer, an underground layer of rock or sand that contains water.
Example: Fiji Natural Artesian Water.
  Distilled Water that has been boiled and then recondensed from the steam that the boiling produces. Distillation kills microbes and removes minerals, giving water a flat taste.
Example: Glacéau Smartwater.
  Mineral Groundwater that naturally contains at least 250 parts per million of dissolved solids. All minerals and other trace elements must be present in the water when it emerges at the source.
Example: Calistoga.
  P.W.S. Public water source, also known as municipal water supply, or tap water. Fun fact: Aquafina, one of the top 10 selling domestic brands, used to say “P.W.S.” on its label—but changed that in 2007 under pressure from Corporate Accountability International to make clear that the water came from a public supply and not some pristine mountain spring called P.W.S.
  Purified Water from any source that has been treated to remove chemicals and pathogens according to standards set by the U.S. Pharmacopoeia. Must contain no more than 10 parts per million of dissolved solids. Distillation, deionization, and reverse osmosis are all purification methods.
Examples: Aquafina, Dasani.
  Sparkling Water that contains carbon dioxide at an amount equal to what it contained when it emerged from its source. Carbon dioxide lost during the treatment process may be added back. (Carbonated waters such as soda water and seltzer are considered soft drinks, not bottled waters.)
Example: Perrier.
  Spring Water derived from an underground formation from which water flows naturally to the Earth’s surface. Spring water must be collected at the spring or through a borehole tapping the underground formation (aquifer) feeding the spring.
Examples: Arrowhead Mountain Spring Water (Nestlé), Evian.

 

Please visit the below mentioned knowing everything about your skin, hair, and many more treatments.

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A woman lies peacefully on a spa bed with a white towel wrapped around her head and cotton pads over her eyes. Warm steam rises above her face, creating a soothing atmosphere. The background features a dark, textured surface, enhancing the calm and serene ambiance of the spa treatment.

To Steam or Not To Steam That is the Question! Benefits & Contra indications to Facial Steaming! – Insights by Charene Beauty Salon

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Anyone who has ever had a facial has probably had steam direct at the face or a hot towel draped over the face.  It feels wonderful that is not in question. What are the skin benefits of facial steaming or using hot towels, and who should avoid them?

A History:

While steam was used in ancient times it was not used specifically for the face, it was definitely used for the body.  First made popular by the ancient Greeks and Romans. The origins of the steam bath come from the Roman bath, which began during the height of the Roman Empire. Ancient Roman baths served many community and social functions within Roman society. Everyone in Rome used Roman public baths, regardless of socioeconomic status. These Roman baths were supplied by natural hot springs from beneath the ground.

Public baths originated from a communal need for cleanliness. The term public can be misleading, as some public baths restrict access based on membership, gender, religious affiliation, or other factors. As societies evolved, people replaced public baths with private bathing facilities as they became more widely available. Public baths have also become incorporated into the social system as meeting places. As the title suggests public bathing does not refer only to bathing. In ancient times public bathing included saunas, massages, and relaxation therapies. Members of society considered it as a place to meet and socialize. Public bathing could be compared to the spa of modern times.

The earliest public baths

Archaeologists discovered the earliest public baths in the ruins of the Indus Valley Civilization. In Bath, England, restorers have revived historical parts of a spa—Roman, medieval, Georgian, and Victorian—which now operate as a public bath or Thermae. In ancient Rome, Thermae (from Greek thermos, “hot”) and balnea (Greek βαλανείον, balaneion) were facilities for bathing. Thermae usually refers to the large imperial bath complexes, while balneae were smaller-scale facilities, public or private, that existed in great numbers throughout Rome.

A public bath was built around three principal rooms: the caldarium (hot bath), the tepidarium (warm bath), and the frigidarium (cold bath). Some thermae also featured steam baths: the sudatorium, a moist steam bath, and the laconicum, a dry steam bath much like a modern sauna.  A sudatorium is a vaulted sweating room (sudor, sweat).  The whole building comprises a double set of baths, one for men and the other for women.

To generate the intense heat needed, builders lined the entire wall with vertical terra-cotta flue pipes of rectangular section, placing them side by side to channel hot air and smoke from the suspensura to an exit in the roof.

When Arabs and Turks overran the eastern Roman Empire, they adopted and developed this feature in their baths or hammams.  The origin of Japanese bathing is Misogi, ritual purification with water.  After Japan imported Buddhist culture, many temples had saunas, which were available for anyone to use for free.  Native Americans used dry and moist sweat lodges for physical and spiritual ills.

Today, natural steam baths still exist, and often still use similar systems that the Romans used, which contain pipes and pumps that bring water up and into the large pool areas, wherever the natural springs exist. Heaters are also now used to maintain warm temperatures in the baths.

There are many different types of steam baths, which are different than sauna. (Both are hot, but the steam in a sauna is created by throwing water on a stove.

Turkish baths, steam rooms, and steam showers are types of steam baths.

Benefits of Moist (Facial Steaming):

  • Softens the surface layer of your skin (stratum corneum)
  • Helps loosen dirt, sebum, dead skin cells, and bacteria
  • Makes extractions easier
  • Stimulates circulation
  • Increases perspiration (help to sweat out toxins and body waste)
  • Dilates pores
  • Alleviate sinus symptoms

Contraindications of (Moist) Facial Steaming:

  • Rosacea
  • Fungal Infection
  • Skin conditions that sweating and increased blood circulation can aggravate.

How to do Facial Steaming at Home:

Hot Towel:

  • Hand Towel
  • Bowl (Microwaveable)
  • Water (distilled preferred)
  • Few Drops Essential Oil (optional)

After removing makeup and cleansing the face.  Wet towel with water and wring out.  Make it wet, but don’t soak it.  Place a towel in a microwaveable bowl and a heated towel in the bowl in the microwave for a few seconds.  Shouldn’t take very long in the microwave if you start with warm/hot water.   Test the towel on your inner forearm to gauge temperature.   It should be hot but not too hot that it will burn you.  Wrap towel around the face in u shape.  Place the middle of the towel under your chin, bring the ends up to your forehead covering your face, but leaving your nose exposed for air.  Leave the towel on the skin till cool.  May repeat hot towel if desired one more time.

or

Steam from Bowl:

  • Bowl
  • Body Sized Towel
  • Water (boiled till there is steam, distilled preferred)
  • Few Drops Essential Oil (optional)

 

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Facial & Hair Oils Beauty Tips

Facial & Hair Oils, not as scary as you would think! – Secrets from Charene Beauty Parlour

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Pure Jojoba

(Photo credit: Evelyn Parham)

First off let me say that I personally love Facial & Hair Oils when the correct oil is matched up with the correct skin type and condition.  When used correctly Facial & Hair Oils can do wonders for the skin!  I know what your thinking, “what put oils on your face!”?  For centuries people have used oils in skincare especially the ancient Egyptians, Greeks, and Romans.  Avoiding oils can actually exacerbate an acne problem. Stripping the skin of its natural oils causes dehydration, which can lead to the overproduction of sebaceous oil (sebum). Without sufficient hydration, excess sebum can create clogged pores and eventually breakouts.

The skin-the body’s largest organ naturally excretes oil, so using it to replenish, cleanse and hydrate seems fitting. In fact, in some countries, like Japan, using oil-based skin-care products is the preferred way of caring for the skin. Such as with cleansing facial & hair oils, yes that’s right, oils or oil blends are specifically designed to use in place of your cleanser.  I personally recommend cleansing oil for dry and mature skin only or as a makeup remover or first cleanse followed by a second cleanse with a traditional cleanser.  As we age, moisture levels in the skin drop, causing it to become dry and dehydrated, in turn making fine lines and wrinkles more noticeable. You may be surprised to learn that a large majority of skin-care products boast an oil agent as the main ingredient.

But how does oil work with skin? Because oil is an emollient, it fills in the spaces between the cells in the upper levels of the skin. By replacing these essential lipids, products that are oil-based smooth, and lubricate rough skin. Because of their chemical structure, the skin more easily absorbs oils than water-based moisturizers.

Oils can do many things for your skin:

  • Calm
  • Purify
  • Cleanse
  • Act as an antiseptic
  • Act as a moisturizer
  • Act as a barrier to seal in moisture
  • Protect your skin against the elements, wind, and the cold, for example
  • Provide nutrients such as vitamins and minerals to your skin
  • rich in moisturizing fatty acids, including omega-3, -6, and -9, which strengthen the skin’s lipid layer and help stabilize natural oil production
  • Plant-based oils are non-comedogenic, meaning they’re not likely to clog pores and cause breakouts.

Facial & Hair Oils Application tips

  • Since oils lack the water component of creams, it’s best to apply them immediately after cleansing, while skin is still moist, so the oil can lock in the moisture.
  • Massage in and remove extra if need with toner on a cotton pad.
  • Blend oils to fit your skin type and conditions, add essential oils again to fit your skin type or conditions to customize.  (You can always buy a pre-formulated facial or hair oil, but they tend to be pricey.)
  • If your skin is particularly dry, rich oils are ideal. Try layering oil on top of your regular lotion or moisturizer for the ultimate moisture-locking effect
  • You might also like the regimen of using a hydrating facial mist just before you apply the oil. Again, the facial oil will lock in the water to keep the skin hydrated longer.
  • Try this lymphatic drainage technique to help reduce facial puffiness: Apply oil with your fingertips using light, sweeping movements in a downward motion. Then press and release your fingertips, moving down your face, and finish by tapping very lightly all over.

Ease into it

If smoothing an oil onto your face still sounds daunting (and if the prices are more than what you typically spend on skincare), many mainstream brands are responding to consumer demand for natural ingredients by incorporating plant-based oils into their creams and serums.

Oil:                                     Skin Type or Condition:

Grape Seed                                   All Skin Type

Hazelnut (nut)                                       Oily or Acneic

Almond (nut)                                          All Skin Types, Sensitive, Dry or Mature

Olive (fruit)                                                Dry, Mature, Dehydrated

Avocado* (fruit)                                       Rosacea, Sensitive, Hyperpigmentation,  psoriasis, and eczema

Pomegranate (fruit)                               Hyperpigmentation, Oily

Jojoba (nut)                                             All Skin Types, Dry, Acneic

Rose Hip* (plant)                                   dehydrated, aging, scarred                                                                                                            hyperpigmentation

Apricot Kernel (fruit)                           Mature, Sensitive, Rosacea, Boils, Inflammation

Argan (nut)                                               All Skin Type, Pre-shower Hair Conditioner,

Peanut (nut)

Saffaflower (plant)

Sunflower Oil (plant)

Sesame (plant)

Kukui (nut)

Neem (fruit/plant)                              Pre-shower Hair Conditioner

Coconut (nut)                                        Pre-shower Hair Conditioner,

Castor                                                       Pre-shower Hair Conditioner, Massage into face prior to facial extractions to purge sebum and debris then remove

Emu (animal)                                          Dry or Mature

Wheat Germ                                             Acneic, Dry, Mature

*Refrigerate

 

 

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